Eating exercise calories vs eating BMR- help and advice, ple
I DID look at the newbie threads, I promise, but didn't really find something that looked like my situation. I'm a runner and I'm training for a half-marathon in the fall, then a full marathon in May. Right now I'm running six miles (around an hour for me) 4-5 days a week, and the mileage is only going up from here. By the…
