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Sushi rolls
Can anyone help with calories to log my sushi dinner tonight? Im having trouble posting a photo. I had 2, four-piece Tataki rolls. Made with rice and seaweed, filled with a krab “salad” which I think has mayo in it? A small amount of avocado and raw tuna on top. I also had two extra pieces of raw tuna. I looked on…
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How do you stay motivated each day?
I have done this so many times. (trying to lose the same 20 pounds) I KNOW that it takes time, that losing slowly and steadily is the healthiest, etc etc. However, when I don't see changes in the scale I just get SO impatient. I've been watching calories and exercising for almost 2 weeks now and it's like a part of me…
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How would you add an exercise video?
If I do the Jillian Michael's 30-day shred dvd, for instance....it's about a 20 minute workout. I have no clue how many calories it burns but it is definitely tough for me. I don't have a heart rate monitor right now. I wanted to enter it into my exercise diary and just decided to put in 10 min of aerobics and 10 min of…
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Hi I am new
Hi everyone, Just joined today :) This site reminds me of the weight watchers website I tried a few years ago, only seems even better and the fact it is free is great!! I love how easy it is to track calories and know exactly what I need to do to lose. I turned 40 last summer and I just want to be a healthier and slimmer…
