Is it possible with out taking prescribed medications? If anyone has been here and have some suggestions or anything that could help me I woudl REALLY appreciate it. Thank you.
I was curious....ive been alotted 1500 or so calories per day.. ..i was wondering does it matter what i eat as long as i am under my alotted calories? For instance what if i eat a burger and fries for lunch and a salad for dinner totalling 1500 calories versus eatting more healthier options and getting more food... Thank…
I am fairly new adn I was curious, I entered all of my information in my profile (weight, sex, height etc) and it gave me a calorie intake of 1550, the kickers is no matter what variables (exercise, goal weight etc) the maximum calories never reduce.... Am I doing something wrong? Current Weight: 294 Goal Weight: 240…