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15 Things You Should Give Up To Be Happy
Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them.…
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Words of wisdom
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23 and 1/2 hours: What is the single best thing we can do fo
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff…
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Yeah, this pretty much covers it........
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Live,
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Plateau Advice
Another good article I found on here but could not find the original post, so I am reposting this for a friend. Thanks to the original poster "Banks." Over the course of about 7 months on here, I have seen many people succeed; I have also seen some drop off the map. I expect this is because some succumb to the demon that…
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Plateau
Reposting this for a friend. I could not find the original post, so whoever posted this originally, thanks. 1. You need to make sure that you know your TDEE (Total Daily Energy Expedenture). I cannot stress this enough. This is NUMBER ONE PRIORITY. You HAVE to know this. You HAVE to know how many calories you are burning…
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NSV (no pics)
I have noticed something good with this weight loss. I no longer have the NEED to put on my "comfortable shorts" and "comfortable t-shirt" when I get home from work. I no longer have red marks where my waistband would apply so much pressure that if a piece of coal were to be placed there in the morning, would produce a…
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Something Inspirational
