njgal0723

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Discussions

Need Help with Water
I have a problem where I don't drink enough water during the day. It's not that I am drinking anything else; it's just that I have a problem remembering to drink it. Does anyone have anything that worked for them as far as reminders to drink enough?
Where do I start?
Hi all....I have a treadmill at home and have been using it for the past week or so. But, I'm not sure how fast / what incline I should be using and if I am pushing myself enough. Are there any guidelines? How do I know if what I'm doing is enough or too much? Thanks so much!