Hey everyone, I was just wondering if anyone had tried the Micheal Thurman's 6-week makeover diet. I started it today:smile: and I am wondering what to expect. Any experiences? Thanks,
Hi Everyone, I just noticed that I am halfway to my GOAL! Woot woot! Actually losing weight :)
Has anyone tried or heard anything about this " Detox 7." My sister tried it and lost 10 pounds but I'm worried it might be unhealthy. Any news?
So, I'm counting my calories, watching my sugar, eating fruits and veggies, and I eact lots of types of meat, fish and poultry. All this is good for losing weight, and I though that this meant I had a "balance Diet" but it turns out I have high cholesterol. :grumble: How do I lower my bad C. raise my good C. and still lose…
Hi everyone, I am not officially a "newbie" because I have done MFP before but I fell off the wagon and got dragged behind it so I am back again: new year, new goal, new MFP. What do I have to lose? Oh yeah, WEIGHT! - sickntired