Heart Healthy Diet

likeitornikki

So, I'm counting my calories, watching my sugar, eating fruits and veggies, and I eact lots of types of meat, fish and poultry. All this is good for losing weight, and I though that this meant I had a "balance Diet" but it turns out I have high cholesterol. :grumble: How do I lower my bad C. raise my good C. and still lose weight? Any suggestions?

barbiecat

:flowerforyou: :flowerforyou: A year of good eating with no deviations might make a difference unless your high cholesterol is something that runs in your family.......