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Not so normal abs?
Okay...so this is kind of a lengthy issue but Im gonna get right down to it. I was born without the lower half of my sternum and therefore without abdominal muscles or the lower half of my ribcage (gross I know but I promise Im not scary). When I was younger I had my ribs reconstructed and from what I understand they…
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Home Work Outs
How does everyone stay motivated to work out at home? I find myself staring longingly at the couch or the fridge, but sometimes I just DON'T have to time to go to the gym and need to be able to get some type of workout in. I sporadically will go through periods of working out to videos, but then I find myself sitting on…
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New Member
Hi! Im a new member and this is my first time trying anything like this. I need to stay health...not necessarily loose tons of weight. I have heart and health concerns and I need to take better care of myself. I'm a lazy eater and I am not disciplined with an exercise routine. I am here for support and encouragement! So HI…
