I had a bunch of tests ran because I'm feeling so awful all the time and I discovered that I have an almost off the charts extremely high sensitivity to all bovine dairy. So I'm off diary for 120 days and off eggs for 60 (had a significant but not as high sensitivity there too). I have NO idea how to cook for myself or my…
I'm turning 40 in a matter of weeks and have just realized my body isn't bouncing back as quickly as it used to. I'm battling a significant rotator cuff impingement injury (caused by a weight lifting error; not being warm) as well as a failed hernia surgery from 2 years ago (my guess is because my body fat was SO low when…