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bread.. rice.. or tortilla? which would be best..
well im having trouble deciding which to cut back in my diet because i feel the need to have at least one of these with watever it is im eating (well homemade dishes) in order to get full or not get hungry later on in the day so i was wonderimg some people say if you cut back on tortillas and bread it makes a great…
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What time of day would you consider "right" to stop eating
just wondering what would you consider reasonable time to have dinner and stop having snacks? I've been told eating late as Hispanic families tend to do makes it easier to gain weight... Wanted to know if it was true? Thanks for your opinions :) Going to plan to eat earlier and have fruits if in need of a late night snack !
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Seeking friends for support :)
I am a friendly person trying to begin a new lifestyle hopefully this works! Been over weight ever since I can remember but it's always been a roller coaster with high end and low ones.trying to lose a minimum of 40lbs and iknow I can't do it on my own this time around, ihave a real problem mostly with exercise. So I'm…
