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Working out when you are already sore? HELP
I am following the Jaime Eason 12 week strength training program. I did legs on Monday and today I am still so sore, it hurts to walk. She has a leg day scheduled again today....should I go ahead and try to do it even though I am still sore?
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Looking for Friends that Lift :)
Hi I am 32 and I just recently started lifting. I am a yo yo dieter and have just recently (within the last couple years) realized that eating right and working out is what its about. I have always done cardio and never really lifted weights or strength trained. I always thought I just wanted to be skinny, but now I am…
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Using TDEE
Does anyone use their TDEE daily calorie amount rather that that given on MFP? If so, how is working for you?
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Workout DVDs & Treadmills VS. GYM
I am curious what results people have seen using strictly workout videos & running as their main exercise rather than going to the gym. I am currently working out with the Jillian Michaels Body Revolution DVD workout program (using weights & resistance bands at times) and using the treadmill or stationary bike sometimes…
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Jillian Michaels Body Revolution
Does anybody have this workout??? I am going to start it again tonight and would like somebody to "do" it with me :D If you have it and want to start doing I can start a group for us :)
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Heart Rate Monitors
Does anyone use these and if so can you recommend one to buy? I want to start using this to acurately calculate my calories burned during workouts.
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Friends for Motivation
I have been overweight since I had my first child 11 years ago. I have tried every diet out there with no success. Last year I started eating healthy and logging my food and working out 4-5 times per week with great success, I had finally lost some weight and felt great. I was getting my confidence back and out of laziness…
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Snacking!
Does anybody have some good ideas for snacks? I try not to snack much but when I do I try to grab something that is quick and easy often times resulting in junk food. If I don't grab anything when i want a snack at work I end up binging on everything in sight when I get home :( I hate to feel hungry but I feel bad grabbing…
