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Starting over.
Well, MFP, I started this account last year, really picked up some steam and started getting fit...then what happened? I dunno, but I fell off the wagon HARD. I gained even more weight and now instead of the 30 I originally came here to lose, it's 50. I keep trying to find that place within myself that is just so fed up…
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how long does it take before I can expect results?
I never start threads, I usually like to just add to other people's or try to find the answer I'm looking for in the search function. I've read the threads for n00bs about eating your exercise calories and starvation mode, so I've been careful to get enough to eat, Buuuut... I've been eating within my calorie range for…
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The End Of Overeating
Anybody heard of this book? I have the Kindle app on my phone, and downloaded this book recently. It's by the same fellow, Dr. David Kessler, who blew the lid off the American tobacco industry. Well, he's back at it, and this time he's shedding the light on the American food industry. It's a fascinating but actually kind…
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howdy folks
I'm new around here and just thought I'd say hi! I'm just starting a new fitness program and my trainer suggests that I journal my food intake and exercise. I like the way this website is laid out and the fact that you can sync it with your phone so you don't forget to add food or beverages. I live in the great state of…
