-
TOM cravings....
does anyone else have a REALLY hard time right before their TOM? i am having a really hard time right now, i thing i just need to eat more food right before my TOM. thoughts?? advice?
-
happy weight quiz??
whatever it is somebody tell me about it, it sounds intriguing.... :wink:
-
goal changing and setting questions
should i keep changing my goal manually as i loose weight to maintain a goal of one lb a week or should i let mfp do it for me? thaughts??
-
excersise vs caloric goal whats the deal? anyone have any an
confused on the whole earning extra calories for excercise thing, if i burn a lot of calories and am significantly under my caloric goal, mfp tells me my body is going to go into "starvation mode" so whats with that?? doesnt that slow my metabolic rate down? (not what i want!) how do i balance that so im burning and not…
