Which transforms your body more quickly?* Hi, I've been doing cardio for the past few weeks but haven't noticed a considerable amount of change in my body. Does strength training assist in transforming my body more quickly? Thanks in advance for your input. Have a wonderful day! :flowerforyou: jolie Created by…
Here's a recipe I came across today on Prevention for Ratatouille (less than 200 calories per serving): Ingredients * 3 tbsp olive oil * 1 med yellow onion, peeled and chopped * 3 cloves garlic, minced * 2 green bell peppers, sliced in 1/2” strips * 2 med zucchini, sliced in 1/2” rounds * 2 sm eggplant, sliced in 1/2”…