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Sleep
I struggle in the middle of the afternoon to stay awake - anyone any tips of something to give me a boost
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family support
Does anyone feel that they are doing this alone?
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Nibbles
Has anyone any good ideas for something I can 'nibble' on - I'm diabetic so have to be careful about the content!
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more cals
Does any one else have problems eating enough cals - I seem to be under most days!
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Time to start the journey yet again
Hi all, Yet again I need to begin the diet journey and all help and advice gratefully recieved. I've (like a lot of people) have tried several diets, some successful whilst on them, some a complete nightmare! I've about 5 stone to loose, am a newish disgnosed diabetic and look horrible, with lumps and bumps everywhere!…
