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Belly fat.
What are the best exercises( that you can do at home) to get rid of belly fat? especially the lower "pooch" area
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Belly foods.
Are there any foods to absolutely stay away from if im tryin to lose belly fat? Or that i should eat?
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Calories vs Carbs/Fats
So, most days i am eating well underneath my calories but i am eating things higher in carbs and fats. Which is more important to weight loss, the amount of calories in the food or the carb/fat amount in it?
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Targeted workouts?
I want to tone my arms, flatten my stomach and CALVES but keep my thighs and butt. Any ideas on workouts?
