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Carb Cycling and Running
Anyone else out there carb cycling and distance running? I'm doing Chris Powell's fit cycle and need help determining when my splurge day should be. Should it be my long run day, or a different day so I will actually go over my caloric needs?
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Carb cycling and running
Anyone else out there carb cycling and distance running? I'm doing Chris Powell's fit cycle and need help determining when my splurge day should be. Should it be my long run day, or a different day so I will actually go over my caloric needs?
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Carb cycling and running
Anyone else out there carb cycling and distance running? I'm doing Chris Powell's fit cycle and need help determining when my splurge day should be. Should it be my long run day, or a different day so I will actually go over my caloric needs?
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Beginner Runner
Hi. I've been running for about 3 months. I love it. I'm looking for other MFP runners that I can add as friends. Please add me. I'd love to support you if you'll do the same for me.
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Heart Rate Monitor Help
I'm a beginner when it comes to working out, and I'm doing my best to slowly increase my strength training and cardio. I would like to get a heart rate monitor to more accurately gauge how many calories I'm burning. I looked into pricing and they run from $20.00 - $400.00!!! 1) Do I really need to invest in this? 2) How do…
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I think I'm not sure
I've been using MFP for about a month now. I've gained and lost and gained and lost the same 5 lbs over and over and I have a long way to go. I'm not sure if I'm eating too many calories, not enough calories, or if I should be working out more. I'd love to have some MFP "friends" for support, encouragement, and advice.…
