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workout videos
I am needing something that I can do in my home and feel good about doing it. I am looking for something that I can do at night after my husband goes to bed. Just looking for some opinions on the best workout videos that you have found that are awesome. I am willing to really work out hard but I am a beginner.
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Opinions please!!
I got to thinking about this and I am not sure what the correct answer is but I would love some input. I was wondering what you think is more important while working out, the amount of time or the amount of calories? For instance my exercise goal for the week is 680 calories and 90 min. I will meet the goal of 680…
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Feeling guilty!!
So usually when I am over my calories and what not I will exercise to equal it out. (I only have time to do this in the evening.) Today I ate over my everything and I REALLY do not feel like doing anything but laying on the couch!! (BTW this week is my "special week":sad: .) I feel very guilty about this but REALLY do not…
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Calories??
I am going to an amusement park with a water park in one. I would consider this extra exercise for my day. Is there any ideas out there for what I could log this under for exercise?? I plan on being there most of the day (and with my un-naturally skinny little sister!!) Thanks for any ideas!!
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Ok, so what is the deal??
I have been on my weight loss journey for about 4 months now. I have lost 17lbs during this time. But now I am stuck!! I was 207 two weeks ago, and going up a little to 210!! I understand that we fluctuate a little bit but COME ON!! I am not eating over my calories and exercising at least 3-4 times a week!! I am really…
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To exercise or not to exercise??
I have started the c25k this past week. I have not ran in about 10 years like this. Needless to say...my legs HURT!! The question I have is while my muscles are still sore do I still exercise?? I ask this because I have been told to not do anything and let the muscles heal, and I have been told that it helps your muscles…
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I feel great!!
We went to Cracker Barrel tonight for dinner. I LOVE Cracker Barrel biscuits!! My main goal was that I was going to have ONE biscuit. But when I ordered my dinner and ate it, I did not feel the need for the biscuit!! I even ordered just veggies and did not finish all of those!! I cannot believe I did not eat it and really…
