So ive b.itched the beginning of this year and shed a fair amount of timber. ive been in a plateau for around 3-4 weeks, neither up nor down really. im dreading the next phase.....someone tell me to shift my *kitten*....
So i cooked a jacket potato. my son had all the insides with with butter whilst i just ate the baked skins. no butter. large potato. ive no idea how many cals this would work out as....any ideas?
