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IIFYM From a Cut to Bulking (ah!)
Hi all, I have decided to start bulking. I have lost six pounds and gained some muscle on a six week cut and I don't think I can get any bigger on my current macros. Height/Weight: 5'8.5"/134lbs Current numbers: 148gP/138gC/48gF ~1,580 calories To bulk: 248.3gC/168.8gP/54gF ~2,150 calories Lifting heavy 5x/week 45-60 min…
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Dessert Every Night
I am not a picky eater. At all. I will eat practically anything and am not afraid to try new things. There is one deal breaker in my diet though. Dessert. I must have some kind of sweet treat at the end of the day. It could be an ice cream sundae or a mint- but I need it or I feel deprived. I've been tracking my macros for…
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Fall Weddings 2012
Hi All! I am getting married the second week of October this year and I can't believe it's less than three months away! My first dress fitting is August 11 and I'm really going to try and hit 130 (2 lbs away from goal) by then so I don't have to do anything drastic for the second fitting. Are you switching up your routine…
