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12 week challenge progress pics 65kg to 55kg
Hi Guys, Just posting some progress pics to help ppl with their weight loss motivation etc. I struggled a lot throughout the 12 week challenge but it was worth it! now I am hoping to continue eating clean and health and get back down to 55-56 kg. http://www.myfitnesspal.com/photos/view/861711 The challenge ended 19 May…
lost 8-9kg and then put 3 back on :( how do i lose the 3 i p
i have gone from 69/70kg to 60-61kg in about 5 months the last month i have gone back up to 63.5kg and i am so depressed about it worked so hard to lose that much i had never been over 60kg before my healthy weight is about 55kg and i am desperate to reach that weight again. i run 6 km 3-4 times a week about 9min mile and…