cass130287

It was with my gym at good life, you basically get a nutrition guide, one group PT session per week and I also had 2 x PT sessions per week 1 on 1. I went to the gym 6/7 days a week. Was pretty full on! I hope I can stay really fit and not slack off

in 12 week challenge progress pics 65kg to 55kg Comment by cass130287 November 2012

you look amazing! gives me motivation and hope this does work ! keep up the awesome work :)

in My first before and after pics Comment by cass130287 May 2010

thanks for the feedback guys :) yeh it is hard not to look at weight as an indicator of fat lost - i have increased intensity of excercise i run about 40 mins a day 6 times a week now - running about 5 min per km which is the fastest i have been in a long time, i havent weighed myself yet i am too scared to ! i am sure i…

in lost 8-9kg and then put 3 back on :( how do i lose the 3 i p Comment by cass130287 April 2010

cass130287 Member

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