Can someone tell what this is? I've seen others refer to it on this site but haven't heard of it before. Sounds like it's a short lived diet for a jump start.... Thanks!
Hi my name is Sue and I'm new to MFP! I've used the mobile app before but have not stayed consistant. I'm looking to change my ways!! I need to lose about 30 lbs. My mini goal is to lose 15 lbs by end of Feb. I recently started going to the gym and i'm actually enjoying it. I have only been doing cardio about 3 miles on…