This is an important part of weight loss and this article hits all the reasons why! What it says about decreasing appetite is true, the first day I decided to keep refilling my water bottle at my desk and sipping it all day, I wasn't hungry for lunch until 3pm! which is probably how I would feel every day if i had a giant…
Hi, I just joined today and I'm totally excited about this! I've already read one other post of a July bride and I thought it'd be fun to share our experiences and motivate each other. I currently am about 20lbs above my "ideal" weight which I haven't seen in over 10 years, so really I'd be happy to lose 10-15 before my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…