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For many people it's also about the content of the food you are eating, not JUST the amount of calories they add up to. I notice that if a lot of my calories are coming from sugar and carbs I don't lose weight. For one week, try to eliminate sugar and simple carbs from your diet, you might feel weak from it at first, but I…
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I love this! I think that this is absolutely true! Also, I stand by your principle, I've always said the same thing. I'm not going to pump my body full of chemicals and sugars so I can eat bad ice cream every day. I'd rather have 1 nice scoop of the real thing and feel satisfied at the end, not empty and sick. Thanks for…
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Great~! You can do it! I like throwing lemon, lime, orange or cucumber slices in my water to change it up some, makes it go down a little easier!
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Welcome! those are great goals and even better reasons! I wish you success!
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I believe that is understood among doctors and professionals that sustainable, healthy weight loss for the average person is no more than 2lbs per week. It can be higher than that for people with a lot of weight to lose, so for you since your goals are slightly more aggressive than that, I'd make an appointment to talk to…
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I'm in the exact same position as you! I am also getting married in July and needed something to keep my self accountable to what i eat and drink. The iphone app is also very cool!
