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Muscle soreness x's infinity...
I just tried H.I.I.T and am sore after two days... my quads and hamstrings, especially medial ones, are screaming. I am a Massage Therapist so I've tried massaging them, stretching, soak in bath salts, heat packs, Ice... etc... I tried rest and they are still tight. It doesn't feel like anything is broken or torn. They are…
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Trouble with making calorie requirement...
Hey all, I'm having trouble getting to 1200 calories. Part of it is that I am allergic (extremely (explosively) digestively sensitive to wheat, soy, corn, milk, eggs, turkey (also drastically affects energy level and mood). I am able to eat oat products and rice in small amounts... I prefer to eat as clean as it helps…
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Hello
i am trying to leave the junk behind. I have lost 5 lbs since starting. I am looking to eat cleaner and to live a healthier lifestyle. I would like to lose more than 60 lbs. Recovering from a back injury has made me realize the disaster my weight and health trully are.
