I just tried H.I.I.T and am sore after two days... my quads and hamstrings, especially medial ones, are screaming. I am a Massage Therapist so I've tried massaging them, stretching, soak in bath salts, heat packs, Ice... etc... I tried rest and they are still tight. It doesn't feel like anything is broken or torn. They are…
Hey all, I'm having trouble getting to 1200 calories. Part of it is that I am allergic (extremely (explosively) digestively sensitive to wheat, soy, corn, milk, eggs, turkey (also drastically affects energy level and mood). I am able to eat oat products and rice in small amounts... I prefer to eat as clean as it helps…
i am trying to leave the junk behind. I have lost 5 lbs since starting. I am looking to eat cleaner and to live a healthier lifestyle. I would like to lose more than 60 lbs. Recovering from a back injury has made me realize the disaster my weight and health trully are.
