Diet: Finding My Daily Recommended Allowances
1. Besides calories, what other things should I keep track of in my diet and how do I find out what my recommended intake should be to lose weight? Age:41 Weight: 173, Fat=35%, Height 5'5", Large muscular build I do 30-40 minutes of cardio M-F + some strength, I have MFP set for 1200 and even though MFP gives me back my…
