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some encouragement needed because I'm lagging behind...
My life has just gotten so busy and I have completely disregarded healthy eating and working out. I had to go to conferences (where healthy food was unavailable) and when I'm stressed it's just easier to eat crappy food like pizza than something healthy. Also, I have no motivation to go to the gym, AT ALL. I need some…
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Does caffeine interfere with hunger?
Lately, due to my busy schedule, I ingest a lot of caffeine. I start my day with coffee and throughout my day I drink water with Crystal light energy packets in it. My friend said that one packet of the CL is equal to 4 cups of coffee. Throughout the day, depending on my water intake, I may have 3 packets of crystal light.…
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Always under calorie goal
Ok so like everyone else my calorie goal for the day is 1200 calories. I work out for about 80 minutes a day (cardio and strength training) and burn about 700 calories (as determined by both MFP and my elliptical machine). This puts me at 1900 calories for the day that I'm allow to have. The problem is that I only am…
