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How to start eating clean...
Hello everyone, My weight has been a constant struggle for years now and I'm soooooooo ready to start eating and living healthy. The problem is that I don't know where to start. For the past several years we have been eating out daily. I might cook at home once a week and it's not healthy either. I'm 33 years old and I…
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Really stupid weight lifting question..
Hi all, I am currently following the New Rules of Lifting for Women and I have a question about Squats. My boyfriend has a nice setup in our basement so I'm able to do all of the exercises required at home. I am having trouble with the Squats though. My knees hurt after a couple and I can't go as low as I should be. I…
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Right quadricep pain, Is this normal?
Hello all, I've been going to the gym for a month now and every time I use the elliptical I have pretty bad pain in my right quadricep. My left one burns a little but its not as bad as the right one. I started out at 3 minutes on the elliptical before I felt like my leg was going to fall off, I've been able to do 12 a…
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A month of big changes, do you see any change? *pics*
Hello, This Friday will be a month since I joined a gym. I have totally changed everything. I exercise a lot, I eat much better. I used to eat fast food at least once a day and drink a ton of soda. My starting weight is 215 and my weight now is 206. I'm pretty disappointed with that. I was hoping to have lost a lot more.…
