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Ultra?
Where are the Ultra users? Are we dinosaurs? LOL Actually, I am not sure how well mine still works...just got it charged again, and it's syncing, so I am assuming it's ready to go. :)
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Who's still here?
After a long hiatus, I'm back to logging... Anybody else?
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Have you gotten *lean* without torturing yourself?
I'm at a point where I'm just really fed up with all the conflicting advice out there. Carbs? Yes, no, as long as they're not grains, etc. Sugar? Okay in small amounts vs poison to be completely avoided. Dairy? Okay vs not meant for human consumption, causing leaky gut, and so on. Cardio? Great, not-so-great, high…
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Question for those eliminating wheat
I understand that people with celiac disease have to completely eliminate wheat and gluten... But for the rest of us, who tolerate wheat fairly well (aside from the possible weight gain part of it), here's my question: have you read any resources that indicate if the effects from wheat are dose-dependent? I mean, if I were…
