Can Whey Protein aid Weight Loss??
I'm 30y/F/5-3/CW 172. Net Calories Consumed* / Day - 1,600 cal/day (Carbs 160.0 g/ Fat 53.0 g/ Protein 120.0 g) 1. Can someone please tell me if it is ok to have whey protein? I'm currently drinking with banana & 1% milk after workouts (Insanity) for 1) muscle recovery & 2) to meet my protein quota for the day! I'm…
