Khushi22 Member

Awesome!!! Started my IF yesterday. How many times do you eat (or it doesn't matter) and.. roughly how many calories do you eat (or you don't measure) !

Bump!! Thank you.. :)

Thank you all !

Thanks soo much!!! Its very encouraging to know!!!! :) :) :)

sorry I didn't get - "maintain her ibm" part & "... sans newbie gains" kindly please explain :) :) As I had replied to someone else: I am having whey protein for - 1) to meet my daily protein goal 2) muscle recovery/no muscle pains! I was just concen if this is causing me **NOT** to lose weight?!?!?

Yes, I'm fine with Dairy (though sometimes with certain cheese, I feel that I am border-line lactose-intolerant!) Yes, my main purpose of Whey Protein Shake is 1. To meet my daily protein goal requirement 2. To not have muscle pains after Insanity workouts!

so proud of you!! Keep at it. I just started my month 2 yesterday. I was so scared, but I did it. My heart-rate monitor stopped temporary.. i told myself (continue, you are not getting a heart attack)... LOL so i did. month 1.. i've never gone beyond 400-420calories.. max cardio circut - BOOM - 609 calories!!!!!!! :) :)

[/quote] My profile pic is me after Insanity - there was a huge improvement, but it all happened in the 2nd month! [/quote] Thank you for the 2nd-month-is-where-magic-happens assurance!! I just started my month2 yesterday! max cardio circuit: i was soo scared, but ended up staying at it & burned 609calories. If you please…

woow... you all are so Fitspiring! xoxo

wow... learned few stuff from this post! Thanks all.

Wow... thank you so much for putting these pics/stats together!!! It really helps :) :) You really inspire me!

wow!!! The transformation is Fabulous!! Very Inspiring & thanks for sharing. If it isn't too much inconvenience, could you also do picture comparison of your hightest weight/lowest weight/your-fantastic-lifting body! So that people like me who is still going back-n-forth between cardio/weights for loosing weight/inches…

omg.. i feel your pain. I've some rude/inconsiderate relatives who make judgments & comments about my weight gain; without caring to know if I have health issues!?!?! So proud of you for your 4 mile run.. just keep running & run over these bad/mean people (in you mind)! Words have a way to hurt more, and they keep…

wow.. !! inspiring... Thank you so much for sharing :)

"...this $h!!T is bananas yo!!!" I love Shaun T too. So proud of you.. involving all your family in workouts & eating right. :) :) What is your diet like?

love your advice, body transformation & tattoo! Awesome!!! :)

Showoff those arms!!!!! Awesome progress! Very Inspiring :)

Lovely transformation!!! Keep it up! What was your workout like?

O no.. !! I'm on my recovery week... & then start month 2. I'm so nervous!

O no.. !! I'm on my recovery week... & then start month 2. I'm so nervous!

I just finished my Month 1 of Insanity. I like Plyo & Cardio Recovery! But I felt greatest & proudest after doing Pure Cardio & Abs. Question - how much weight did you loose in month 1?

I just finished my month1 of Insanity. This week is recovery week. For me I wasn't able to do all the workouts with the intensity the way people in DVD do.. but I kept at it. Modified my workouts just to keep up with them. Good Luck all!

Congratulations!! So Happy for you. I've the same goal. Loose 35-40 lbs; to have healthy pregnancy! What a lovely announcement! :) :)

So well said. Thank you!

Before/After pics have lot of difference!! Congratulations.. :) I just finished my 1st week... today is the start of 2nd week.. I hope I loose ton of weight & inches! :)

Proud of you... keep it up!!

proud of you...!! Weight Loss... Pregnancy... and then loosing more weight!! :):flowerforyou:

OMG!!!! You all are soo funny... I like how unitedly-funny all are in posting food pics!!!! Just lets be careful we are not ganging up or bully the poor thread starter.

Sir... you are Awesome!! Thanks for sharing the success & advices!!