Replies
-
Awesome!!! Started my IF yesterday. How many times do you eat (or it doesn't matter) and.. roughly how many calories do you eat (or you don't measure) !
-
Bump!! Thank you.. :)
-
Thank you all !
-
Thanks soo much!!! Its very encouraging to know!!!! :) :) :)
-
-
sorry I didn't get - "maintain her ibm" part & "... sans newbie gains" kindly please explain :) :) As I had replied to someone else: I am having whey protein for - 1) to meet my daily protein goal 2) muscle recovery/no muscle pains! I was just concen if this is causing me **NOT** to lose weight?!?!?
-
Yes, I'm fine with Dairy (though sometimes with certain cheese, I feel that I am border-line lactose-intolerant!) Yes, my main purpose of Whey Protein Shake is 1. To meet my daily protein goal requirement 2. To not have muscle pains after Insanity workouts!
-
so proud of you!! Keep at it. I just started my month 2 yesterday. I was so scared, but I did it. My heart-rate monitor stopped temporary.. i told myself (continue, you are not getting a heart attack)... LOL so i did. month 1.. i've never gone beyond 400-420calories.. max cardio circut - BOOM - 609 calories!!!!!!! :) :)
-
[/quote] My profile pic is me after Insanity - there was a huge improvement, but it all happened in the 2nd month! [/quote] Thank you for the 2nd-month-is-where-magic-happens assurance!! I just started my month2 yesterday! max cardio circuit: i was soo scared, but ended up staying at it & burned 609calories. If you please…
-
woow... you all are so Fitspiring! xoxo
-
wow... learned few stuff from this post! Thanks all.
-
Wow... thank you so much for putting these pics/stats together!!! It really helps :) :) You really inspire me!
-
wow!!! The transformation is Fabulous!! Very Inspiring & thanks for sharing. If it isn't too much inconvenience, could you also do picture comparison of your hightest weight/lowest weight/your-fantastic-lifting body! So that people like me who is still going back-n-forth between cardio/weights for loosing weight/inches…
-
omg.. i feel your pain. I've some rude/inconsiderate relatives who make judgments & comments about my weight gain; without caring to know if I have health issues!?!?! So proud of you for your 4 mile run.. just keep running & run over these bad/mean people (in you mind)! Words have a way to hurt more, and they keep…
-
wow.. !! inspiring... Thank you so much for sharing :)
-
"...this $h!!T is bananas yo!!!" I love Shaun T too. So proud of you.. involving all your family in workouts & eating right. :) :) What is your diet like?
-
love your advice, body transformation & tattoo! Awesome!!! :)
-
Showoff those arms!!!!! Awesome progress! Very Inspiring :)
-
Lovely transformation!!! Keep it up! What was your workout like?
-
O no.. !! I'm on my recovery week... & then start month 2. I'm so nervous!
-
O no.. !! I'm on my recovery week... & then start month 2. I'm so nervous!
-
I just finished my Month 1 of Insanity. I like Plyo & Cardio Recovery! But I felt greatest & proudest after doing Pure Cardio & Abs. Question - how much weight did you loose in month 1?
-
I just finished my month1 of Insanity. This week is recovery week. For me I wasn't able to do all the workouts with the intensity the way people in DVD do.. but I kept at it. Modified my workouts just to keep up with them. Good Luck all!
-
Congratulations!! So Happy for you. I've the same goal. Loose 35-40 lbs; to have healthy pregnancy! What a lovely announcement! :) :)
-
So well said. Thank you!
-
Before/After pics have lot of difference!! Congratulations.. :) I just finished my 1st week... today is the start of 2nd week.. I hope I loose ton of weight & inches! :)
-
Proud of you... keep it up!!
-
proud of you...!! Weight Loss... Pregnancy... and then loosing more weight!! :):flowerforyou:
-
OMG!!!! You all are soo funny... I like how unitedly-funny all are in posting food pics!!!! Just lets be careful we are not ganging up or bully the poor thread starter.
-
Sir... you are Awesome!! Thanks for sharing the success & advices!!
