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7 MONTHS - PALEO DIET - Slightly NSFW (underwear pics)
I stopped calorie counting at the end of August and switched to the Paleo diet. It changed my life: Height: 5'7" Age: 26 Starting weight: 160 Current weight: 135 The Paleo diet is the absolute key/secret/trick to weight loss. I promise you, it's virtually all you need to do! May 2012 on the left - January 2013 on the right:
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4 Months *Pics*
I stopped logging calories a while ago because my diet is quite good. I didn't need to change any bad habits - maybe cut back on the wine a bit. But I use MFP to log my weight loss. It hasn't been a huge amount since I started 4 months ago, but I can see a difference. My new favorite hobby is running - which has been the…
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Burning calories during weight training
I'm sure this question has been asked 1000x before here... but I don't see it in any of the recent posts, so, In my exercise diary, weight training doesn't add up to any calories, but surely it burns them! How do you guys/do you guys account for calories burned that aren't during cardiovascular exercising? Should I be…
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Need to figure out the problem here...
So, I'm 26 female 5'7" Most of my adult life I have hovered around 150 but the last two years I've been hovering around 160 and I cannot seem to get these 10lbs off. I eat quite well, my day yesterday: Fat free yogurt and granola Turkey club on a wrap Roasted Branzino with asparagus 3 glasses of white wine (ok, probably…
