Hi All.. I'm on day 8 of Power 90 (the standard P90 not the X version).. is anyone else starting or started P90 this month and want to help each other out? :) Cheers, Tim
Hey all.. Couple of questions, my current ratio on my carb/protein/fat intake are ending up around 60/30/10 each day.. I'm not on a low carb diet but was aiming to have a ratio of 40/40/20 which is more balanced I believe. I find it really hard to replace carbs with protein as everything including fruit has tons of carbs…
Hi everyone.. I'm Tim from the UK, 35 and recently joined this website with my wife to help guide me in the right direction for fat & calorie intake. I want to be able to fit into nice shirts I bought & used to fit into in 2007 without the buttons straining round my belly haha! I need to lose about 21lbs in total. I'm…