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Anyone started or starting Power 90 this month? May..
Hi All.. I'm on day 8 of Power 90 (the standard P90 not the X version).. is anyone else starting or started P90 this month and want to help each other out? :) Cheers, Tim
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Calories from fat & carb/protein/fat ratio
Hey all.. Couple of questions, my current ratio on my carb/protein/fat intake are ending up around 60/30/10 each day.. I'm not on a low carb diet but was aiming to have a ratio of 40/40/20 which is more balanced I believe. I find it really hard to replace carbs with protein as everything including fruit has tons of carbs…
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Hi.. new guy from UK
Hi everyone.. I'm Tim from the UK, 35 and recently joined this website with my wife to help guide me in the right direction for fat & calorie intake. I want to be able to fit into nice shirts I bought & used to fit into in 2007 without the buttons straining round my belly haha! I need to lose about 21lbs in total. I'm…
