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My first progress pics :-)
One of my favourite things on this site is looking at success stories and especially pictures. It really helps me to go over my chocolate or cheese cravings :-) I have been here since June 2011 and hit my first mini-goal in September, after 3 months on MFP, and am now slowly moving towards my second mini-goal. I lost ca.…
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My first goal met!
Am so happy to have met my first goal - MFP is really great! I was trying for a number of months to start losing weight and progress was not there, though I had experience of losing significant weight in a healthy manner, but I was younger and had stronger will then :-). So, I found MFP and in 3 months I lost 8 kg (17…
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NSV that made my day :-)
I got last week the company branded shirts that we ordered some weeks ago... and I asked for XXL those weeks ago... During last week-end I tried them on, and they were big, which did not really make me jump, because I knew I lost weight. I asked for one size smaller (XL), but they did not have it and gave me L, just to try…
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Walking or mixing walking/running?
I am not into running, but today when I want for my walk, I was walking at about 3.5 to 4.5 Mph and could turn into running... But if I start running, I can do it only for a couple of minutes, and then will switch over back to walking, but probably at a much slower pace than if I just walk... So, the question is - what…
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Water intake
I always knew that I do not drink enough water, but now that I started to measure it, I started to view it as a real problem... I rarely take more than 4-5 glasses of water per day +1-2 coffee/milk/yogurt ones (which, I guess, do not count). When I tried to force myself to 6-7 glasses of water per day I almost threw up and…
