Having a super hard time getting back into the healthy way of heating and exercising. I seem to find every excuse lately. Eating so poorly and not incorporating exercise has my spirits down and I feel sluggish. I look back to when I start MPF and I was so inspired and seem to have lost it along the way. Any inspirational…
I am new to all of this and It's much harder than I thought to make a life change to eat healthy and exercise. I set out in the morning to exercise and when I get out of work I find myself “finding” other things that need to get done. Like cleaning the grill, laundry or other things that could certainly wait until I take a…