LauraW519

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Discussions

What should I log Jillian Michaels cardio kickboxing as?
Wondering what I should log it as aerobics high impact or kickboxing including turbo jam?
Do you follow Anita or Natalie
Just curious to how many people workout to Anita or Natalie or combination of both. Personally I usually follow Anita I think if I tried following Natalie I would not make it through the whole workout.
Calorie daily goal question
Hi, I am 21, 5'3 and 183 lbs so far I have only lost 10 lbs, and my daily calorie goal is 1200 first of all is that enough calories? and after you exercise your goal increases should I eat to that goal or stick with my 1200 like I have been doing?