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Best exercises for thighs?
I'm trying to get a better idea of what sorts of exercises I should be doing that would be most efficient in slimming up my thighs. I swear when I gained weight last year, all of it went to them! I know I can't spot reduce, but what would be the best cardio and ST exercises for them? Incline walking on the treadmill and…
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Feeling a bit demoralized
I've been feeling a bit down the past couple weeks and It's really been reflected in my eating and lack of motivation. I've been noticing myself gaining weight and that's kind of just been fueling my bad eating choices. Looking for tips on regrouping and getting back on the right foot.
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Smoking and fitness level/appetite
Any smokers out there? Are you struggling in your workouts? I smoke almost half a pack a day and have not been noticing any problems. It's definitely not something I want for myself later in life--it's a gross habit and it's unhealthy, but it's my choice for now. Just trying to see if anyone has been having a really hard…
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Fresh Start
Boy, after the stress of last week and all the festivities this weekend, I need a FRESH START. Good luck to everyone out there who needs to rededicate themselves after a bad week.
