Anyone want to be myFitnessPal friends and hold each other accountable? Most of my friends are not food conscious. I'm currently on a mostly paleo diet. I'll be eating a strict paleo diet once I eat through a bit of the dairy still in my fridge.
I keep reading people on here suggesting that increasing Calories will end a plateau. Usually they say that they increase Calories and don't eat back exercise Calories. I'm curious, are you all talking about increasing Calories or Net Calories? I eat a lot more than my "Net Goal," but I'm usually way under once I'm done…
My wisdom teeth are coming in, and it has become very painful to chew. I need advice on which soft foods (smoothies, soups, mashed veggies, etc) are good and recipe ideas. If I just make smoothies and soup, I'm afraid my sugar/sodium will go through the roof. Any good, healthy alternatives? Help!
A healthy diet consists of lots of fruits and veggies, but I'm constantly going over my sugar limit because I eat one or two pieces of fruit. I don't want to change the limits MyFitnessPal suggested because I assume they set sugar so low for a reason, I'm just confused. I understand how more than 24 grams of sugar is a…
