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who wants to be my diet buddy?
I'm 172 pounds and trying to lose about 30. who's with me? add me!
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late night workout?
is it okay if i do a late night workout around 9pm? my gym stays open until 11pm so i decided to squeeze in 30 minutes or so of cardio. i MUST get this exercise in. what do you guys think? any suggestions?
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started 4 days ago, lost 3 pounds.
hey everyone. so I just started using MFP for a couple of days with an caloric intake of about 1200 more or less. i have also been doing interval training for about 20-25 minutes burning 400 calories each time. I have my days where I exercise at low impact for an hour or so. every other day I do weight training. I started…
