jasthespazz

usually you want your body to be able to grab a hold of something in it's system before you work out. you need the energy after a good night's sleep. eat something smallthough or else you'll have to wait abou an hour to digest before gettig into exercising. an apple sounds great. keep up the good work!

you'll get a lot of debate about this. however, I've been there and done that and personally, I think you should eat what you have burned off at the gym. you'll lose weight at the same rate, or maybe even faster since your metabolism has been cranked up due tothe extra food and exercise. just make sure what you eat is…

sounds like it doesn't matter what time you do it, as long as you do it. thanks so much, you guys!

5'6" and my goal weight is 140! Created by MyFitnessPal.com - Nutrition Facts For Foods

what? ahhhhhhh! no! oh well... this is how much personal trainer taught me how to do it. maybe the methods vary? thank you SO much though. id hate giving her what she didn't want. :D i still like my workout though... thank you!

you'll do great. MFP has helped me lose 3 pounds in less than a week and I have barely tried. if you want to add me, please do! =)

I'm 5'5", 172 pounds. was 175 a week ago. yay! you guys are all doing so well. how motivating!

I am!

hi! HIIT stands for high intensity interval training. I figure it's better if I just show you what I do, then you'll be able to get it. elliptical- 3 minutes: maximum effort (level 20) 1 minute: minimal effort (level 5) 3 minutes: maximum effort (level 20) 1 minute: minimal effort (level 5) and so on and so forth. on a…

yay! welcome!

he's a jerk. you met him once. why do you care what he thinks? honestly he's a stranger and you do not survive to please him. your ultimate goal right now is to make YOURSELF happy, and one ofthe ways you've chosen that is 1) by searching for guidance through this post and 2) through exercising and dieting. focus on you,…