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PCOS and Supplements
For those of us who have PCOS......what supplements are you taking? My Endocrinologist did not suggest any for me when I asked and I want to do everything I can. I'm having problems remembering to take my metformin as well
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Exercises not listed =(
I wish popular classes were listed under the Exercise log.... Things like Zumba, Hot Hula, etc. How could they NOT be in there??
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Measuring meat?
I was told by my nutritionist to only eat 2 oz of protein with each meal. I bought the smallest steak I could find and the label said it was 0.39 lbs. How do I calculate that??
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PCOS Need meal planning help!
I have had PCOS for years and I just saw my nutritionist yesterday. She wants me to stick to a 1200 calorie diet, drink 62 oz of water a day, exercise 30 minutes a day 5 times per week and eat "hormone free" eggs and meats. Any suggestions?
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PCOS. I need help!
I'm 31, with PCOS. Losing weight is so hard, especially when you are so busy. I would like to try to increase my fertility and reverse my PCOS. Any suggestions? What supplements is everyone taking? I am supposed to take 1500mg of Metformin a day, but on most days I only take 500mg.
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Contemplating HCG Program
Hello all, I have a few friends who have done the HCG program. I'm not sure I would last on 500 calories. I briefly read something about HCG Activator that Dr. Oz supports from GNC, but haven't had time to research. Can anyone help? Where do you buy the drops? What brand?
