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Restarting: Netflixing the weight off
I lost 15 pounds and gained back 20. I did more eating and watching TV than exercising. Now it's time to take my sci-fi TV watching addiction and use it to glue me to the elliptical. I'm starting with Star Trek Deep Space Nine. 30 minutes on the elliptical, 100 push ups and 25 pull ups have my tablet and I dripping in…
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International Flight
I took my first international flight since joining MFP. Up to this point, I've eaten food based on what value pops up on the web or my phone app. This time I didn't have that luxury. I neither had internet access nor the option to choose different foods. I saw the option about bringing your own items. For a 10 hr crowded…
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Couldn’t have gotten this far without MFP
I’ve been around MFP since July. Three to four months prior, I tried doing this on my own. My weight actually increased. I realized that I neither knew how many calories I needed for my age nor how many calories were in the food I was eating. I found some information from internet searches, but it was tedious. That was…
