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new member
hi im new to this so im just introducing my self so i can meet people in the same boat x
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im from the UK.....
hi , has this site got any one on from the uk as it only seems to be people from america, not that i mind lol x
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only 1000 calories
i just carnt seem to eat more than a 1000 calories a day, and people tell me this is going to slow every thing down. i dont want to be eating too much and im not sure what i should eat , im not a very good cook so i tend to just stick to salad and easy thing ... please help if you can , thanks :cry:
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eating back your exercise calories
hi i just want to know what does this mean, i walk but im going to start at the gym on monday so would like some advice please , thanks xx
