antoniaswift

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hi what is 30ds i dont know what everyone is talking about , but it sounds good lol

orr i get it now so the more you work out the more you can have , thanks x im very new to this lol:tongue:

i think im going to start having a protine shake to bulk up the calories thanks everyone x:wink:

i put on for 3 weeks running but stuck with it because if i would have given up i never would have gone back, and this morning at last i has a loss of 3 and a half pound so im back on track now. so go and face it, we all have a bad week i had 3 bad weeks lol x:laugh:

hi ive been on the site a few days and i said the same thing but there are lot of brits on here too im from uk west yorkshire add me if you want x

wow there are lots of you thats so good add me as a friend i could do with the support x

wow you look fab, how long did it take you to get this slim xxxx :smile: