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I need some help!
I have come back to myfitnesspal again and log my food at least 5 days a week. I have DJD left hip and have restrictions at work. I go to PT twice a week, and do the exercises at home at least twice more. I am in constant pain, and on pain meds daily. I know I need surgery and my doctor does also but he wants me to lose…
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Spinning Class
Has anyone taken a spinning class? If so, how was it for you? And, were you more than a 100 pounds overweight?:noway:
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New To Site!
Hi everyone, New to site and enjoying all this information. Introduced to site by brother and sister-in-law. I have x-tra calories at the end of the day yesterday. What do you do?
