New To Site!

jkelly1954
jkelly1954 Posts: 21 Member
edited September 2024 in Introduce Yourself
Hi everyone,

New to site and enjoying all this information. Introduced to site by brother and sister-in-law. I have x-tra calories at the end of the day yesterday. What do you do?

Replies

  • aanaya56
    aanaya56 Posts: 136
    How many extra calories?? Normally you suppose to eat all your calories.. You dont want your body going in starvation mode..
  • Mystic_Potato
    Mystic_Potato Posts: 57 Member
    I've been doing this a week and I can never seem to get all of my calories in a day either. I think being a little under is OK, but too far under and you go into starvationmade. Last night I was like 800 under and made a bed time snack!

    Welcome to the site and good luck with your goals.
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