My goal weight is 240, but all readings say it should be 175. I have been weight lifting for 3 yrs now and can lift heavy and watch my weight. I have a lot of muscle. I don’t know exactly how much cause my trainer uses calipers but we have come to figure out it’s roughly 27% fat. Any ladies 5’11 with good muscle?
I am being told I need anywhere from 2000-3000 calories to lose weight. I have a very physical job and work out 3-4 times a week depending on my work schedule. I had weight loss surgery 9/31/14. But since I uped all my workouts I have only been at about 1200 calories but I feel super light headed Nd weak. Anyone have any…