-
ZCHEF
These posts are transcriptions from the youtuber ZuzkaLight's channel. I was already making a transcription for a friend and I decided that the information was wonderful for this site. I hope that there's no copyright infringement or anything. But again, this is not my original information! Just a transcript from videos…
-
bodyrock
I found this great exercise blog. the website is bodyrock.tv. there are a bajillion workouts, all high intensity. they are very short in length (the one i did yesterday was 16 minutes) but such high intensity it'll make you sweaty and sore. since there are over 50 pages of at home workouts, you never have to be bored with…
-
extra calories
I was wondering what to do about expended calories?? MFP tells me that I'm supposed to be eating a minimum of 1200 calories a day. But when I exercise (say 100 calories) do I have to eat that 100 calories? Or can I just reap the benefits of more weight loss. Some people tell me that if i eat below the minimum I'll gain…
