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How long does it take before you see the damage you've done?
Last week-end was so bad for me =( It was both my best-friend's birthday and also my boyfriend's within 2 days of each other! So on Saturday night I was drinking, and I stupidly didn't eat very much that day and ended up getting hammered enough to not care enough about my diet and ended up drinking too much and eating…
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New Hypothyroid sufferer here from Northern Ireland!
Hi All, Just joined my fitness pal today... My weight loss journey started two weeks ago, and week one I had amazing success loosing about 5 pounds, then last week I thought I'd lost another 2 - but I'm not sure as I've been fluctuating so much over the week I can't tell if I've gained one back, or what!! Not demotivated…
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Can Caffeine Free Tea be considered a good substitute for wa
This may seem like a silly question to the more body/nutrition savvy of you out there! But I'm not a big water fan and am a big tea fan! I generally only drink 2 cups of caffeinated tea maximum a day, and the rest of the day I drink decaff. Can anyone tell me if this could count towards my water intake for the day? I do…
